10.5 km | 01:10:39 | 06:43/km日期: 2016-09-08 06:16 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 08'51" / 06'19" / 05'58" / 06'00" / 05'56" / 06'29" / 05'40" / 05'59" / 06'46" / 06'16" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 12'50" (+07'11") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
150.94 km 
迪卡儂黑 累積 :
826.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'19" | 00:15'10" |
| 3 | 05'58" | 00:21'08" |
| 4 | 06'00" | 00:27'08" |
| 5 | 05'56" | 00:33'04" |
| 6 | 06'29" | 00:39'33" |
| 7 | 05'40" | 00:45'13" |
| 8 | 05'59" | 00:51'12" |
| 9 | 06'46" | 00:57'58" |
| 10 | 06'16" | 01:04'14" |
| 10.5 | 12'49" | 01:10'39" |
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