12.9 km | 01:51:12 | 08:35/km日期: 2016-07-30 16:34 - 卡路里: 906 Cal - 溫度: 36°C - 濕度: 49%
Pace: 06'56" / 08'41" / 09'07" / 09'16" / 09'04" / 09'05" / 08'14" / 09'08" / 09'20" / 07'58" / 09'06" / 08'28" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 08'41" (+01'46") | 1000 / 2000 |
| 3 | | 09'06" (+02'11") | 1000 / 3000 |
| 4 | | 09'16" (+02'21") | 1000 / 4000 |
| 5 | | 09'04" (+02'09") | 1000 / 5000 |
| 6 | | 09'04" (+02'09") | 1000 / 6000 |
| 7 | | 08'13" (+01'18") | 1000 / 7000 |
| 8 | | 09'07" (+02'12") | 1000 / 8000 |
| 9 | | 09'20" (+02'25") | 1000 / 9000 |
| 10 | | 07'58" (+01'03") | 1000 / 10000 |
| 11 | | 09'05" (+02'10") | 1000 / 11000 |
| 12 | | 08'27" (+01'32") | 1000 / 12000 |
| 13 | | 07'18" (+00'23") | 933 / 12933 |
7月累積里程 : 25.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'41" | 00:15'37" |
| 3 | 09'07" | 00:24'44" |
| 4 | 09'16" | 00:34'00" |
| 5 | 09'04" | 00:43'04" |
| 6 | 09'05" | 00:52'09" |
| 7 | 08'14" | 01:00'23" |
| 8 | 09'08" | 01:09'31" |
| 9 | 09'20" | 01:18'51" |
| 10 | 07'58" | 01:26'49" |
| 11 | 09'06" | 01:35'55" |
| 12 | 08'28" | 01:44'23" |
| 12.9 | 07'18" | 01:51'12" |
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