14.3 km | 01:15:26 | 05:17/km日期: 2024-09-10 18:42 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 67.4
Pace: 06'31" / 06'46" / 06'08" / 06'55" / 04'43" / 04'44" / 04'30" / 04'23" / 04'27" / 04'25" / 04'16" / 04'15" / 06'13" / 06'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'15") | 1000 / 1000 |
| 2 | | 06'45" (+02'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'53") | 1000 / 3000 |
| 4 | | 06'51" (+02'36") | 1000 / 4000 |
| 5 | | 01:06'30" (+02'15") | 2 / 4002 |
| 6 | | 04'34" (+00'19") | 1000 / 5002 |
| 7 | | 04'44" (+00'29") | 1000 / 6002 |
| 8 | | 04'29" (+00'14") | 1000 / 7002 |
| 9 | | 04'22" (+00'07") | 1000 / 8002 |
| 10 | | 04'27" (+00'12") | 1000 / 9002 |
| 11 | | 04'24" (+00'09") | 1000 / 10002 |
| 12 | | 04'16" (+00'01") | 1000 / 11002 |
| 13 | | 04'15" | 1000 / 12002 |
| 14 | | 06'13" (+01'58") | 1000 / 13002 |
| 15 | | 05'46" (+01'31") | 1000 / 14002 |
| 16 | | 05'40" (+01'25") | 246 / 14248 |
| 17 | | 15'31" (+11'16") | 2 / 14251 |
課表8P(2@4'40-4@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
NIKE Zoom Fly 3 累積 :
1577.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'55" | 00:26'20" |
| 5 | 04'43" | 00:31'03" |
| 6 | 04'44" | 00:35'47" |
| 7 | 04'30" | 00:40'17" |
| 8 | 04'23" | 00:44'40" |
| 9 | 04'27" | 00:49'07" |
| 10 | 04'25" | 00:53'32" |
| 11 | 04'16" | 00:57'48" |
| 12 | 04'15" | 01:02'03" |
| 13 | 06'13" | 01:08'16" |
| 14 | 06'00" | 01:14'16" |
| 14.3 | 05'10" | 01:15'34" |
展開計圈分析
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