12.3 km | 01:10:08 | 05:43/km日期: 2024-09-10 22:45 - 總爬升: 335 m - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.4
Pace: 06'33" / 05'53" / 06'02" / 06'02" / 05'54" / 05'46" / 05'37" / 05'33" / 05'39" / 05'31" / 05'13" / 04'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'43") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'13") | 1000 / 3000 |
| 4 | | 06'02" (+01'13") | 1000 / 4000 |
| 5 | | 05'53" (+01'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'49") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'57" (+01'08") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 05'37" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'39" | 00:52'59" |
| 10 | 05'31" | 00:58'30" |
| 11 | 05'13" | 01:03'43" |
| 12 | 04'49" | 01:08'32" |
| 12.3 | 05'59" | 01:10'08" |
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