10.2 km | 00:50:55 | 04:59/km日期: 2024-09-11 04:33 - 總爬升: 105 m - 天氣: 晴天 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.4
Pace: 05'43" / 05'09" / 05'08" / 04'55" / 04'57" / 04'54" / 04'54" / 04'54" / 04'46" / 04'44" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'12" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
256.81 km 
adidas Boston 12 累積 :
3298.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 04'55" | 00:20'55" |
| 5 | 04'57" | 00:25'52" |
| 6 | 04'54" | 00:30'46" |
| 7 | 04'54" | 00:35'40" |
| 8 | 04'54" | 00:40'34" |
| 9 | 04'46" | 00:45'20" |
| 10 | 04'44" | 00:50'04" |
| 10.2 | 04'11" | 00:50'56" |
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