10.0 km | 00:53:02 | 05:17/km日期: 2024-09-11 05:26 - 平均心率: 131 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83.2
Pace: 06'01" / 05'35" / 05'25" / 05'24" / 05'14" / 05'10" / 05'08" / 05'11" / 05'05" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
367.36 km 
母子鱷魚 BN521 20240528 金 累積 :
336.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'25" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'10" | 00:32'49" |
| 7 | 05'08" | 00:37'57" |
| 8 | 05'11" | 00:43'08" |
| 9 | 05'05" | 00:48'13" |
| 10 | 04'47" | 00:53'00" |
| 10.0 | 04'11" | 00:53'02" |
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