10.3 km | 00:58:40 | 05:41/km日期: 2024-09-11 05:05 - 平均心率: 130 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.7
Pace: 05'58" / 06'02" / 05'50" / 05'31" / 08'41" / 05'38" / 05'31" / 05'35" / 05'39" / 05'22" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'50" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
301.15 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 08'41" | 00:32'02" |
| 6 | 05'38" | 00:37'40" |
| 7 | 05'31" | 00:43'11" |
| 8 | 05'35" | 00:48'46" |
| 9 | 05'39" | 00:54'25" |
| 10 | 05'22" | 00:59'47" |
| 10.3 | 04'48" | 01:01'16" |
展開計圈分析
留言 
