12.0 km | 01:13:25 | 06:06/km日期: 2016-09-11 16:12 - 總爬升: 139 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'50" / 06'06" / 06'49" / 06'37" / 06'16" / 05'59" / 05'50" / 05'49" / 06'06" / 05'53" / 05'40" / 05'46" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 999 / 999 |
| 2 | | 06'08" (+00'26") | 1018 / 2018 |
| 3 | | 06'51" (+01'09") | 1012 / 3030 |
| 4 | | 06'34" (+00'52") | 1003 / 4034 |
| 5 | | 06'14" (+00'32") | 1004 / 5038 |
| 6 | | 06'00" (+00'18") | 1009 / 6048 |
| 7 | | 05'47" (+00'05") | 1012 / 7060 |
| 8 | | 05'48" (+00'06") | 1012 / 8073 |
| 9 | | 06'10" (+00'28") | 1009 / 9082 |
| 10 | | 05'46" (+00'04") | 1006 / 10088 |
| 11 | | 05'42" | 1013 / 11102 |
| 12 | | 05'46" (+00'04") | 1004 / 12106 |
9月累積里程 : 317.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'49" | 00:18'45" |
| 4 | 06'37" | 00:25'22" |
| 5 | 06'16" | 00:31'38" |
| 6 | 05'59" | 00:37'37" |
| 7 | 05'50" | 00:43'27" |
| 8 | 05'49" | 00:49'16" |
| 9 | 06'06" | 00:55'22" |
| 10 | 05'53" | 01:01'15" |
| 11 | 05'40" | 01:06'55" |
| 12 | 05'46" | 01:12'41" |
| 12.0 | 61'06" | 01:13'25" |
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