15.3 km | 01:53:39 | 07:26/km日期: 2024-09-10 17:13 - 總爬升: 396 m - 平均心率: 155 - 卡路里: 1291 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 63
Pace: 05'52" / 05'40" / 09'38" / 07'33" / 08'25" / 08'06" / 06'32" / 06'23" / 07'26" / 11'01" / 11'04" / 05'34" / 07'08" / 05'53" / 05'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 09'37" (+04'08") | 1000 / 3000 |
| 4 | | 07'33" (+02'04") | 1000 / 4000 |
| 5 | | 08'24" (+02'55") | 1000 / 5000 |
| 6 | | 08'06" (+02'37") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 07'26" (+01'57") | 1000 / 9000 |
| 10 | | 11'01" (+05'32") | 1000 / 10000 |
| 11 | | 11'04" (+05'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 07'07" (+01'38") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'47" (+01'18") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.14 km 
SKECHERS 54430/BKBL 累積 :
7016.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 09'38" | 00:21'10" |
| 4 | 07'33" | 00:28'43" |
| 5 | 08'25" | 00:37'08" |
| 6 | 08'06" | 00:45'14" |
| 7 | 06'32" | 00:51'46" |
| 8 | 06'23" | 00:58'09" |
| 9 | 07'26" | 01:05'35" |
| 10 | 11'01" | 01:16'36" |
| 11 | 11'04" | 01:27'40" |
| 12 | 05'34" | 01:33'14" |
| 13 | 07'08" | 01:40'22" |
| 14 | 05'53" | 01:46'15" |
| 15 | 05'30" | 01:51'45" |
| 15.3 | 06'47" | 01:53'39" |
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