13.1 km | 01:10:00 | 05:21/km日期: 2024-09-11 18:30 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 79.3
Pace: 05'35" / 05'34" / 05'33" / 05'26" / 05'19" / 05'22" / 05'09" / 05'13" / 05'12" / 05'18" / 05'30" / 05'18" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 230 / 6230 |
| 8 | | 05'07" | 1000 / 7230 |
| 9 | | 05'15" (+00'08") | 1000 / 8230 |
| 10 | | 05'13" (+00'06") | 1000 / 9230 |
| 11 | | 05'19" (+00'12") | 1000 / 10230 |
| 12 | | 05'28" (+00'21") | 1000 / 11230 |
| 13 | | 05'14" (+00'07") | 1000 / 12230 |
| 14 | | 05'06" | 849 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 355.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'13" | 00:43'11" |
| 9 | 05'12" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 05'30" | 00:59'11" |
| 12 | 05'18" | 01:04'29" |
| 13 | 05'06" | 01:09'35" |
| 13.1 | 05'11" | 01:10'00" |
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