11.4 km | 01:47:49 | 09:29/km日期: 2024-09-11 17:49 - 總爬升: 178 m - 平均心率: 119 - 卡路里: 849 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 79.4
Pace: 10'09" / 10'56" / 09'24" / 07'38" / 08'33" / 10'40" / 12'31" / 11'07" / 08'45" / 06'57" / 07'37" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'13") | 1000 / 1000 |
| 2 | | 10'56" (+04'00") | 1000 / 2000 |
| 3 | | 09'24" (+02'28") | 1000 / 3000 |
| 4 | | 07'37" (+00'41") | 1000 / 4000 |
| 5 | | 08'32" (+01'36") | 1000 / 5000 |
| 6 | | 10'40" (+03'44") | 1000 / 6000 |
| 7 | | 12'31" (+05'35") | 1000 / 7000 |
| 8 | | 11'06" (+04'10") | 1000 / 8000 |
| 9 | | 08'44" (+01'48") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 07'37" (+00'41") | 1000 / 11000 |
| 12 | | 09'39" (+02'43") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 153.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'56" | 00:21'05" |
| 3 | 09'24" | 00:30'29" |
| 4 | 07'38" | 00:38'07" |
| 5 | 08'33" | 00:46'40" |
| 6 | 10'40" | 00:57'20" |
| 7 | 12'31" | 01:09'51" |
| 8 | 11'07" | 01:20'58" |
| 9 | 08'45" | 01:29'43" |
| 10 | 06'57" | 01:36'40" |
| 11 | 07'37" | 01:44'17" |
| 11.4 | 09'39" | 01:47'49" |
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