9.4 km | 00:55:16 | 05:53/km日期: 2024-09-11 19:22 - 平均心率: 126 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74.2
Pace: 06'43" / 06'42" / 05'26" / 05'16" / 05'32" / 05'26" / 05'37" / 05'53" / 06'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'23") | 1000 / 1000 |
2 | | 06'42" (+02'23") | 1000 / 2000 |
3 | | 06'01" (+01'42") | 263 / 2263 |
4 | | 04'19" | 230 / 2494 |
5 | | 06'29" (+02'10") | 154 / 2648 |
6 | | 04'23" (+00'04") | 227 / 2875 |
7 | | 06'35" (+02'16") | 151 / 3027 |
8 | | 04'43" (+00'24") | 211 / 3239 |
9 | | 06'13" (+01'54") | 160 / 3399 |
10 | | 04'35" (+00'16") | 217 / 3617 |
11 | | 06'36" (+02'17") | 151 / 3768 |
12 | | 04'42" (+00'23") | 212 / 3981 |
13 | | 06'32" (+02'13") | 152 / 4134 |
14 | | 04'49" (+00'30") | 206 / 4341 |
15 | | 06'30" (+02'11") | 153 / 4494 |
16 | | 04'40" (+00'21") | 214 / 4708 |
17 | | 06'48" (+02'29") | 146 / 4855 |
18 | | 04'39" (+00'20") | 214 / 5070 |
19 | | 06'50" (+02'31") | 146 / 5216 |
20 | | 04'24" (+00'05") | 226 / 5442 |
21 | | 06'29" (+02'10") | 153 / 5596 |
22 | | 04'25" (+00'06") | 226 / 5822 |
23 | | 06'26" (+02'07") | 155 / 5978 |
24 | | 04'22" (+00'03") | 228 / 6206 |
25 | | 06'28" (+02'09") | 154 / 6361 |
26 | | 04'22" (+00'03") | 228 / 6589 |
27 | | 07'08" (+02'49") | 139 / 6729 |
28 | | 06'00" (+01'41") | 1000 / 7729 |
29 | | 06'39" (+02'20") | 1000 / 8729 |
30 | | 05'19" (+01'00") | 437 / 9166 |
31 | | 06'04" (+01'45") | 210 / 9377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
210.29 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'42" | 00:13'25" |
3 | 05'26" | 00:18'51" |
4 | 05'16" | 00:24'07" |
5 | 05'32" | 00:29'39" |
6 | 05'26" | 00:35'05" |
7 | 05'37" | 00:40'42" |
8 | 05'53" | 00:46'35" |
9 | 06'36" | 00:53'11" |
9.4 | 05'33" | 00:55'17" |