8.3 km | 01:09:27 | 08:22/km日期: 2024-09-10 23:04 - 平均心率: 134 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.5
Pace: 07'39" / 07'16" / 06'50" / 07'06" / 08'08" / 10'18" / 09'01" / 09'29" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'54") | 500 / 500 |
| 2 | | 07'09" (+00'47") | 500 / 1000 |
| 3 | | 06'58" (+00'36") | 500 / 1500 |
| 4 | | 07'32" (+01'10") | 500 / 2000 |
| 5 | | 06'45" (+00'23") | 500 / 2500 |
| 6 | | 06'54" (+00'32") | 500 / 3000 |
| 7 | | 06'22" | 500 / 3500 |
| 8 | | 07'50" (+01'28") | 500 / 4000 |
| 9 | | 07'40" (+01'18") | 500 / 4500 |
| 10 | | 08'34" (+02'12") | 500 / 5000 |
| 11 | | 10'44" (+04'22") | 500 / 5500 |
| 12 | | 09'52" (+03'30") | 500 / 6000 |
| 13 | | 09'16" (+02'54") | 500 / 6500 |
| 14 | | 08'45" (+02'23") | 500 / 7000 |
| 15 | | 09'12" (+02'50") | 500 / 7500 |
| 16 | | 09'43" (+03'21") | 500 / 8000 |
| 17 | | 12'07" (+05'45") | 299 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
146.58 km 
Adidas Adizero Adios 6 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 06'50" | 00:21'45" |
| 4 | 07'06" | 00:28'51" |
| 5 | 08'08" | 00:36'59" |
| 6 | 10'18" | 00:47'17" |
| 7 | 09'01" | 00:56'18" |
| 8 | 09'29" | 01:05'47" |
| 8.3 | 11'35" | 01:09'15" |
20628.0 km | 
25.3 km
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