12.2 km | 01:12:27 | 05:56/km日期: 2024-09-11 22:54 - 總爬升: 421 m - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.5
Pace: 06'52" / 06'31" / 08'26" / 06'24" / 06'16" / 05'55" / 06'06" / 05'40" / 05'25" / 05'37" / 05'07" / 04'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'06") | 1000 / 1000 |
| 2 | | 06'30" (+01'45") | 1000 / 2000 |
| 3 | | 06'28" (+01'43") | 1000 / 3000 |
| 4 | | 06'24" (+01'39") | 1000 / 4000 |
| 5 | | 06'16" (+01'31") | 1000 / 5000 |
| 6 | | 05'55" (+01'10") | 1000 / 6000 |
| 7 | | 06'05" (+01'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'52") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'30" (+01'45") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 08'26" | 00:21'49" |
| 4 | 06'24" | 00:28'13" |
| 5 | 06'16" | 00:34'29" |
| 6 | 05'55" | 00:40'24" |
| 7 | 06'06" | 00:46'30" |
| 8 | 05'40" | 00:52'10" |
| 9 | 05'25" | 00:57'35" |
| 10 | 05'37" | 01:03'12" |
| 11 | 05'07" | 01:08'19" |
| 12 | 04'46" | 01:13'05" |
| 12.2 | 06'29" | 01:14'25" |
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