15.0 km | 01:14:13 | 04:56/km日期: 2024-09-12 05:25 - 天氣: 晴 - 平均心率: 134 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.7
Pace: 05'44" / 04'46" / 04'53" / 04'49" / 04'50" / 04'53" / 04'52" / 04'45" / 04'45" / 04'46" / 04'46" / 04'43" / 05'27" / 04'53" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+03'09") | 799 / 799 |
| 2 | | 04'46" (+01'57") | 1000 / 1799 |
| 3 | | 04'52" (+02'03") | 1000 / 2799 |
| 4 | | 04'51" (+02'02") | 1000 / 3799 |
| 5 | | 04'47" (+01'58") | 1000 / 4799 |
| 6 | | 04'52" (+02'03") | 1000 / 5799 |
| 7 | | 04'53" (+02'04") | 1000 / 6799 |
| 8 | | 04'44" (+01'55") | 1000 / 7799 |
| 9 | | 04'46" (+01'57") | 1000 / 8799 |
| 10 | | 04'45" (+01'56") | 1000 / 9799 |
| 11 | | 04'44" (+01'55") | 1000 / 10799 |
| 12 | | 04'44" (+01'55") | 1000 / 11799 |
| 13 | | 04'46" (+01'57") | 1000 / 12799 |
| 14 | | 16'26" (+13'37") | 60 / 12860 |
| 15 | | 03'03" (+00'14") | 100 / 12960 |
| 16 | | 06'58" (+04'09") | 143 / 13103 |
| 17 | | 03'05" (+00'16") | 100 / 13203 |
| 18 | | 06'04" (+03'15") | 164 / 13368 |
| 19 | | 03'02" (+00'13") | 100 / 13468 |
| 20 | | 05'51" (+03'02") | 170 / 13638 |
| 21 | | 03'03" (+00'14") | 100 / 13738 |
| 22 | | 05'49" (+03'00") | 171 / 13910 |
| 23 | | 03'05" (+00'16") | 100 / 14010 |
| 24 | | 06'14" (+03'25") | 160 / 14170 |
| 25 | | 02'49" | 100 / 14270 |
| 26 | | 08'21" (+05'32") | 119 / 14390 |
| 27 | | 04'57" (+02'08") | 616 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
444.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'46" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 04'53" | 00:29'55" |
| 7 | 04'52" | 00:34'47" |
| 8 | 04'45" | 00:39'32" |
| 9 | 04'45" | 00:44'17" |
| 10 | 04'46" | 00:49'03" |
| 11 | 04'46" | 00:53'49" |
| 12 | 04'43" | 00:58'32" |
| 13 | 05'27" | 01:03'59" |
| 14 | 04'53" | 01:08'52" |
| 15 | 05'19" | 01:14'11" |
| 15.0 | 07'33" | 01:14'14" |
展開計圈分析
留言 
