11.0 km | 01:00:46 | 05:31/km日期: 2024-09-12 08:13 - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 81.2
Pace: 05'49" / 05'43" / 05'37" / 05'33" / 05'31" / 05'33" / 05'31" / 05'19" / 05'25" / 05'23" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 03'46" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'19" | 00:44'36" |
| 9 | 05'25" | 00:50'01" |
| 10 | 05'23" | 00:55'24" |
| 11 | 05'20" | 01:00'44" |
| 11.0 | 03'26" | 01:00'46" |
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