11.6 km | 01:12:10 | 06:12/km日期: 2024-09-12 18:54 - 平均心率: 157 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70.4
Pace: 05'36" / 05'06" / 08'47" / 05'42" / 05'43" / 07'25" / 05'39" / 05'39" / 05'48" / 06'56" / 06'05" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'51") | 1000 / 1000 |
2 | | 05'05" (+01'20") | 1000 / 2000 |
3 | | 17'48" (+14'03") | 346 / 2346 |
4 | | 04'02" (+00'17") | 416 / 2762 |
5 | | 03'59" (+00'14") | 423 / 3185 |
6 | | 40'37" (+36'52") | 49 / 3235 |
7 | | 03'51" (+00'06") | 417 / 3653 |
8 | | 03'49" (+00'04") | 435 / 4088 |
9 | | 38'34" (+34'49") | 52 / 4141 |
10 | | 03'55" (+00'10") | 418 / 4559 |
11 | | 03'51" (+00'06") | 430 / 4990 |
12 | | 35'16" (+31'31") | 56 / 5046 |
13 | | 03'51" (+00'06") | 425 / 5472 |
14 | | 03'53" (+00'08") | 430 / 5902 |
15 | | 31'48" (+28'03") | 63 / 5965 |
16 | | 03'55" (+00'10") | 418 / 6384 |
17 | | 03'53" (+00'08") | 420 / 6805 |
18 | | 39'44" (+35'59") | 49 / 6855 |
19 | | 03'45" | 421 / 7276 |
20 | | 03'56" (+00'11") | 427 / 7703 |
21 | | 34'37" (+30'52") | 57 / 7761 |
22 | | 03'53" (+00'08") | 415 / 8176 |
23 | | 03'58" (+00'13") | 417 / 8594 |
24 | | 39'29" (+35'44") | 51 / 8646 |
25 | | 04'01" (+00'16") | 410 / 9056 |
26 | | 03'50" (+00'05") | 424 / 9480 |
27 | | 32'01" (+28'16") | 68 / 9549 |
28 | | 06'15" (+02'30") | 1000 / 10549 |
29 | | 05'53" (+02'08") | 1000 / 11549 |
30 | | 05'56" (+02'11") | 89 / 11639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 338.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 08'47" | 00:19'29" |
4 | 05'42" | 00:25'11" |
5 | 05'43" | 00:30'54" |
6 | 07'25" | 00:38'19" |
7 | 05'39" | 00:43'58" |
8 | 05'39" | 00:49'37" |
9 | 05'48" | 00:55'25" |
10 | 06'56" | 01:02'21" |
11 | 06'05" | 01:08'26" |
11.6 | 05'52" | 01:12'11" |