20.9 km | 02:45:36 | 07:54/km日期: 2016-08-21 15:55 - 總爬升: 117 m - 地點: 高鐵交大-關廟運動公園 - 天氣: 熱-大雨 - 卡路里: 1071 Cal - 總步數: 20528 - 平均步頻: 123 - 平均步幅: 101 cm - 溫度: 34°C - 濕度: 57%
Pace: 06'32" / 06'49" / 07'11" / 07'37" / 07'55" / 08'00" / 08'15" / 07'30" / 12'40" / 06'35" / 09'45" / 06'39" / 11'13" / 05'50" / 06'22" / 07'44" / 06'49" / 07'59" / 08'08" / 07'30" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'43") | 1005 / 1005 | 162 / 94 |
| 2 | | 06'49" (+01'03") | 1009 / 2014 | 161 / 90 |
| 3 | | 07'07" (+01'21") | 1007 / 3022 | 161 / 86 |
| 4 | | 07'32" (+01'46") | 1002 / 4024 | 160 / 82 |
| 5 | | 07'54" (+02'08") | 1000 / 5024 | 139 / 90 |
| 6 | | 08'03" (+02'17") | 1003 / 6028 | 130 / 94 |
| 7 | | 08'38" (+02'52") | 560 / 6589 | 122 / 94 |
| 8 | | 07'27" (+01'41") | 1004 / 7593 | 149 / 89 |
| 9 | | 07'51" (+02'05") | 1008 / 8602 | 126 / 100 |
| 10 | | 11'44" (+05'58") | 1008 / 9610 | 78 / 108 |
| 11 | | 09'36" (+03'50") | 1006 / 10617 | 116 / 88 |
| 12 | | 06'48" (+01'02") | 1000 / 11618 | 151 / 96 |
| 13 | | 11'36" (+05'50") | 1001 / 12619 | 78 / 109 |
| 14 | | 05'46" | 1010 / 13629 | 166 / 103 |
| 15 | | 06'13" (+00'27") | 1006 / 14635 | 158 / 101 |
| 16 | | 06'51" (+01'05") | 1007 / 15643 | 124 / 117 |
| 17 | | 07'01" (+01'15") | 1002 / 16645 | 127 / 111 |
| 18 | | 07'32" (+01'46") | 1008 / 17653 | 108 / 122 |
| 19 | | 08'08" (+02'22") | 1003 / 18657 | 96 / 127 |
| 20 | | 07'31" (+01'45") | 1000 / 19658 | 113 / 116 |
| 21 | | 08'04" (+02'18") | 1004 / 20662 | 85 / 144 |
| 22 | | 10'04" (+04'18") | 373 / 21036 | 54 / 183 |
陪跑原23k計劃山訓再試練一次⋯很不幸還不到9k就遇午後雷陣雨⋯在山路前段折返平地回來⋯15k還大腿疲勞性抽筋⋯不順利⋯
8月累積里程 : 78.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'49" | 00:13'21" |
| 3 | 07'11" | 00:20'32" |
| 4 | 07'37" | 00:28'09" |
| 5 | 07'55" | 00:36'04" |
| 6 | 08'00" | 00:44'04" |
| 7 | 08'15" | 00:52'19" |
| 8 | 07'30" | 00:59'49" |
| 9 | 12'40" | 01:12'29" |
| 10 | 06'35" | 01:19'04" |
| 11 | 09'45" | 01:28'49" |
| 12 | 06'39" | 01:35'28" |
| 13 | 11'13" | 01:46'41" |
| 14 | 05'50" | 01:52'31" |
| 15 | 06'22" | 01:58'53" |
| 16 | 07'44" | 02:06'37" |
| 17 | 06'49" | 02:13'26" |
| 18 | 07'59" | 02:21'25" |
| 19 | 08'08" | 02:29'33" |
| 20 | 07'30" | 02:37'03" |
| 20.9 | 09'08" | 02:45'36" |
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