11.0 km | 01:17:05 | 06:59/km日期: 2024-09-10 18:47 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81.5
Pace: 07'31" / 06'37" / 07'51" / 07'52" / 06'58" / 09'59" / 07'35" / 14'10" / 06'32" / 07'25" / 08'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 07'23" (+01'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 07'46" (+01'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 07'25" (+01'04") | 1000 / 10000 |
| 11 | | 07'32" (+01'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'15") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 32.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'37" | 00:14'08" |
| 3 | 07'51" | 00:21'59" |
| 4 | 07'52" | 00:29'51" |
| 5 | 06'58" | 00:36'49" |
| 6 | 09'59" | 00:46'48" |
| 7 | 07'35" | 00:54'23" |
| 8 | 14'10" | 01:08'33" |
| 9 | 06'32" | 01:15'05" |
| 10 | 07'25" | 01:22'30" |
| 11 | 08'34" | 01:31'04" |
| 11.0 | 06'37" | 01:31'10" |
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