9.6 km | 00:42:19 | 04:24/km日期: 2024-09-15 06:10 - 地點: 瑞祥高中 - 天氣: 晴 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98
Pace: 04'18" / 04'26" / 04'23" / 04'30" / 04'31" / 04'27" / 04'35" / 04'08" / 04'58" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 300 / 300 |
| 2 | | 04'20" (+00'37") | 300 / 600 |
| 3 | | 04'22" (+00'39") | 290 / 889 |
| 4 | | 04'22" (+00'39") | 290 / 1180 |
| 5 | | 04'25" (+00'42") | 290 / 1470 |
| 6 | | 04'25" (+00'42") | 290 / 1760 |
| 7 | | 04'20" (+00'37") | 300 / 2060 |
| 8 | | 04'28" (+00'45") | 290 / 2350 |
| 9 | | 04'20" (+00'37") | 300 / 2650 |
| 10 | | 04'18" (+00'35") | 290 / 2940 |
| 11 | | 04'42" (+00'59") | 290 / 3230 |
| 12 | | 04'26" (+00'43") | 300 / 3530 |
| 13 | | 04'30" (+00'47") | 300 / 3829 |
| 14 | | 04'35" (+00'52") | 290 / 4119 |
| 15 | | 04'32" (+00'49") | 290 / 4409 |
| 16 | | 04'23" (+00'40") | 300 / 4709 |
| 17 | | 04'23" (+00'40") | 300 / 5009 |
| 18 | | 04'28" (+00'45") | 290 / 5299 |
| 19 | | 04'23" (+00'40") | 300 / 5599 |
| 20 | | 04'28" (+00'45") | 290 / 5889 |
| 21 | | 04'39" (+00'56") | 290 / 6179 |
| 22 | | 04'33" (+00'50") | 300 / 6479 |
| 23 | | 04'33" (+00'50") | 300 / 6779 |
| 24 | | 04'39" (+00'56") | 290 / 7069 |
| 25 | | 04'32" (+00'49") | 290 / 7359 |
| 26 | | 03'43" | 300 / 7659 |
| 27 | | 04'01" (+00'18") | 290 / 7949 |
| 28 | | 04'01" (+00'18") | 290 / 8239 |
| 29 | | 06'03" (+02'20") | 300 / 8540 |
| 30 | | 04'46" (+01'03") | 290 / 8829 |
| 31 | | 04'46" (+01'03") | 300 / 9129 |
| 32 | | 04'53" (+01'10") | 290 / 9419 |
| 33 | | 00'00" | 0 / 9419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'30" | 00:17'37" |
| 5 | 04'31" | 00:22'08" |
| 6 | 04'27" | 00:26'35" |
| 7 | 04'35" | 00:31'10" |
| 8 | 04'08" | 00:35'18" |
| 9 | 04'58" | 00:40'16" |
| 9.4 | 04'55" | 00:42'20" |
展開計圈分析
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