12.3 km | 01:10:08 | 05:40/km日期: 2024-09-12 22:58 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74.6
Pace: 06'22" / 05'54" / 05'48" / 05'55" / 05'52" / 05'42" / 05'33" / 05'30" / 05'27" / 05'37" / 05'20" / 05'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'30" | 00:46'36" |
| 9 | 05'27" | 00:52'03" |
| 10 | 05'37" | 00:57'40" |
| 11 | 05'20" | 01:03'00" |
| 12 | 05'08" | 01:08'08" |
| 12.3 | 05'49" | 01:10'08" |
展開計圈分析
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