15.0 km | 01:34:17 | 06:16/km日期: 2024-09-14 17:08 - 總爬升: 219 m - 平均心率: 148 - 卡路里: 1122 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97.5
Pace: 06'12" / 06'29" / 05'54" / 06'07" / 06'11" / 06'27" / 06'08" / 06'27" / 06'55" / 06'20" / 06'03" / 06'27" / 06'06" / 06'14" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'34") | 1000 / 8000 |
| 9 | | 06'54" (+01'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'26" (+00'33") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 06'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'03" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.93 km 
母子鱷魚 超跑y拖三代進階-寶藍45/46 累積 :
25.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 05'54" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'27" | 00:37'20" |
| 7 | 06'08" | 00:43'28" |
| 8 | 06'27" | 00:49'55" |
| 9 | 06'55" | 00:56'50" |
| 10 | 06'20" | 01:03'10" |
| 11 | 06'03" | 01:09'13" |
| 12 | 06'27" | 01:15'40" |
| 13 | 06'06" | 01:21'46" |
| 14 | 06'14" | 01:28'00" |
| 15 | 06'15" | 01:34'15" |
| 15.0 | 04'50" | 01:34'17" |
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