13.2 km | 01:28:58 | 06:45/km日期: 2024-09-14 04:51 - 平均心率: 133 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87
Pace: 08'04" / 07'23" / 06'52" / 06'36" / 06'22" / 06'12" / 06'14" / 06'01" / 06'01" / 09'11" / 06'26" / 05'57" / 06'10" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'36") | 1000 / 1000 |
| 2 | | 07'22" (+01'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 09'11" (+03'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'10" (+00'14") | 1000 / 13000 |
| 14 | | 06'45" (+00'49") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
551.72 km 
母子鱷魚 39號有跟 累積 :
2446.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'23" | 00:15'27" |
| 3 | 06'52" | 00:22'19" |
| 4 | 06'36" | 00:28'55" |
| 5 | 06'22" | 00:35'17" |
| 6 | 06'12" | 00:41'29" |
| 7 | 06'14" | 00:47'43" |
| 8 | 06'01" | 00:53'44" |
| 9 | 06'01" | 00:59'45" |
| 10 | 09'11" | 01:08'56" |
| 11 | 06'26" | 01:15'22" |
| 12 | 05'57" | 01:21'19" |
| 13 | 06'10" | 01:27'29" |
| 13.2 | 06'46" | 01:28'30" |
展開計圈分析
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