22.0 km | 03:08:03 | 08:32/km日期: 2024-09-08 06:00 - 平均心率: 110 - 卡路里: 1250 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93.6
Pace: 03'06" / 06'12" / 06'22" / 06'24" / 06'15" / 06'47" / 06'12" / 07'27" / 06'06" / 07'12" / 12'54" / 10'50" / 07'07" / 10'52" / 11'14" / 09'00" / 11'31" / 08'38" / 08'39" / 09'56" / 10'01" / 11'07" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 07'26" (+01'21") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'12" (+01'07") | 1000 / 10000 |
| 11 | | 12'53" (+06'48") | 1000 / 11000 |
| 12 | | 10'49" (+04'44") | 1000 / 12000 |
| 13 | | 07'07" (+01'02") | 1000 / 13000 |
| 14 | | 10'51" (+04'46") | 1000 / 14000 |
| 15 | | 11'14" (+05'09") | 1000 / 15000 |
| 16 | | 09'00" (+02'55") | 1000 / 16000 |
| 17 | | 11'30" (+05'25") | 1000 / 17000 |
| 18 | | 08'38" (+02'33") | 1000 / 18000 |
| 19 | | 08'38" (+02'33") | 1000 / 19000 |
| 20 | | 09'55" (+03'50") | 1000 / 20000 |
| 21 | | 10'00" (+03'55") | 1000 / 21000 |
| 22 | | 11'07" (+05'02") | 1000 / 22000 |
| 23 | | 30'59" (+24'54") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 108.27 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'12" | 00:09'18" |
| 3 | 06'22" | 00:15'40" |
| 4 | 06'24" | 00:22'04" |
| 5 | 06'15" | 00:28'19" |
| 6 | 06'47" | 00:35'06" |
| 7 | 06'12" | 00:41'18" |
| 8 | 07'27" | 00:48'45" |
| 9 | 06'06" | 00:54'51" |
| 10 | 07'12" | 01:02'03" |
| 11 | 12'54" | 01:14'57" |
| 12 | 10'50" | 01:25'47" |
| 13 | 07'07" | 01:32'54" |
| 14 | 10'52" | 01:43'46" |
| 15 | 11'14" | 01:55'00" |
| 16 | 09'00" | 02:04'00" |
| 17 | 11'31" | 02:15'31" |
| 18 | 08'38" | 02:24'09" |
| 19 | 08'39" | 02:32'48" |
| 20 | 09'56" | 02:42'44" |
| 21 | 10'01" | 02:52'45" |
| 22 | 11'07" | 03:03'52" |
| 22.0 | 31'15" | 03:04'30" |
展開計圈分析
留言 
