11.1 km | 01:05:45 | 05:55/km日期: 2024-09-12 18:10 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 89
Pace: 06'11" / 05'47" / 05'53" / 05'55" / 05'51" / 06'02" / 05'50" / 05'55" / 06'05" / 05'52" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 321.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 06'02" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 06'05" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 11 | 05'45" | 01:05'06" |
| 11.1 | 05'48" | 01:05'45" |
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