10.0 km | 00:57:24 | 05:43/km日期: 2024-09-11 19:27 - 平均心率: 136 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77.8
Pace: 05'58" / 06'06" / 05'51" / 05'50" / 05'45" / 05'44" / 05'37" / 05'41" / 05'30" / 05'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'01") | 500 / 500 |
| 2 | | 04'57" | 500 / 1000 |
| 3 | | 06'13" (+01'16") | 500 / 1500 |
| 4 | | 05'57" (+01'00") | 500 / 2000 |
| 5 | | 05'49" (+00'52") | 500 / 2500 |
| 6 | | 05'52" (+00'55") | 500 / 3000 |
| 7 | | 05'58" (+01'01") | 500 / 3500 |
| 8 | | 05'42" (+00'45") | 500 / 4000 |
| 9 | | 05'44" (+00'47") | 500 / 4500 |
| 10 | | 05'44" (+00'47") | 500 / 5000 |
| 11 | | 05'43" (+00'46") | 500 / 5500 |
| 12 | | 05'45" (+00'48") | 500 / 6000 |
| 13 | | 05'33" (+00'36") | 500 / 6500 |
| 14 | | 05'40" (+00'43") | 500 / 7000 |
| 15 | | 05'38" (+00'41") | 500 / 7500 |
| 16 | | 05'44" (+00'47") | 500 / 8000 |
| 17 | | 05'25" (+00'28") | 500 / 8500 |
| 18 | | 05'33" (+00'36") | 500 / 9000 |
| 19 | | 05'22" (+00'25") | 500 / 9500 |
| 20 | | 05'00" (+00'03") | 500 / 10000 |
| 21 | | 04'24" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 143.91 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'44" | 00:35'14" |
| 7 | 05'37" | 00:40'51" |
| 8 | 05'41" | 00:46'32" |
| 9 | 05'30" | 00:52'02" |
| 10 | 05'12" | 00:57'14" |
| 10.0 | 04'22" | 00:57'25" |
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