13.1 km | 02:24:29 | 11:04/km日期: 2024-09-14 08:13 - 地點: 三峽北大 - 平均心率: 125 - 卡路里: 937 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 79.3
Pace: 11'24" / 10'10" / 12'07" / 09'56" / 10'28" / 14'30" / 11'43" / 10'16" / 10'07" / 12'39" / 11'29" / 09'30" / 09'39" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+01'53") | 1000 / 1000 |
| 2 | | 10'10" (+00'40") | 1000 / 2000 |
| 3 | | 12'07" (+02'37") | 1000 / 3000 |
| 4 | | 09'56" (+00'26") | 1000 / 4000 |
| 5 | | 10'28" (+00'58") | 1000 / 5000 |
| 6 | | 14'29" (+04'59") | 1000 / 6000 |
| 7 | | 11'42" (+02'12") | 1000 / 7000 |
| 8 | | 10'16" (+00'46") | 1000 / 8000 |
| 9 | | 10'07" (+00'37") | 1000 / 9000 |
| 10 | | 12'38" (+03'08") | 1000 / 10000 |
| 11 | | 11'28" (+01'58") | 1000 / 11000 |
| 12 | | 09'30" | 1000 / 12000 |
| 13 | | 09'38" (+00'08") | 1000 / 13000 |
| 14 | | 09'59" (+00'29") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 :
143.95 km 
mizuno sky7 累積 :
352.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 10'10" | 00:21'34" |
| 3 | 12'07" | 00:33'41" |
| 4 | 09'56" | 00:43'37" |
| 5 | 10'28" | 00:54'05" |
| 6 | 14'30" | 01:08'35" |
| 7 | 11'43" | 01:20'18" |
| 8 | 10'16" | 01:30'34" |
| 9 | 10'07" | 01:40'41" |
| 10 | 12'39" | 01:53'20" |
| 11 | 11'29" | 02:04'49" |
| 12 | 09'30" | 02:14'19" |
| 13 | 09'39" | 02:23'58" |
| 13.1 | 09'57" | 02:24'30" |
展開計圈分析
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