10.3 km | 00:54:01 | 05:15/km日期: 2024-09-07 14:55 - 平均心率: 141 - 卡路里: 541 Cal - 平均步頻: 188
Pace: 05'18" / 05'20" / 05'30" / 07'26" / 05'17" / 05'15" / 04'56" / 07'04" / 05'11" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 07'26" | 00:23'34" |
| 5 | 05'17" | 00:28'51" |
| 6 | 05'15" | 00:34'06" |
| 7 | 04'56" | 00:39'02" |
| 8 | 07'04" | 00:46'06" |
| 9 | 05'11" | 00:51'17" |
| 10 | 05'16" | 00:56'33" |
| 10.3 | 04'59" | 00:57'57" |
展開計圈分析
留言 
