10.3 km | 00:58:31 | 05:41/km日期: 2024-09-13 18:29 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82
Pace: 07'07" / 06'07" / 07'05" / 07'21" / 06'44" / 07'07" / 07'32" / 08'02" / 08'24" / 07'09" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 635 / 2635 |
| 4 | | 11'01" (+05'42") | 15 / 2651 |
| 5 | | 05'22" (+00'03") | 558 / 3209 |
| 6 | | 08'40" (+03'21") | 19 / 3228 |
| 7 | | 05'32" (+00'13") | 541 / 3770 |
| 8 | | 08'31" (+03'12") | 19 / 3789 |
| 9 | | 05'21" (+00'02") | 560 / 4350 |
| 10 | | 14'31" (+09'12") | 11 / 4361 |
| 11 | | 05'19" | 563 / 4925 |
| 12 | | 09'43" (+04'24") | 17 / 4942 |
| 13 | | 05'49" (+00'30") | 514 / 5457 |
| 14 | | 06'00" (+00'41") | 27 / 5484 |
| 15 | | 05'27" (+00'08") | 549 / 6034 |
| 16 | | 08'02" (+02'43") | 20 / 6055 |
| 17 | | 05'43" (+00'24") | 524 / 6579 |
| 18 | | 10'01" (+04'42") | 16 / 6596 |
| 19 | | 05'24" (+00'05") | 554 / 7150 |
| 20 | | 11'41" (+06'22") | 14 / 7164 |
| 21 | | 05'43" (+00'24") | 1000 / 8164 |
| 22 | | 05'47" (+00'28") | 738 / 8903 |
| 23 | | 05'48" (+00'29") | 1000 / 9903 |
| 24 | | 05'56" (+00'37") | 372 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 139.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'07" | 00:13'14" |
| 3 | 07'05" | 00:20'19" |
| 4 | 07'21" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 07'07" | 00:41'31" |
| 7 | 07'32" | 00:49'03" |
| 8 | 08'02" | 00:57'05" |
| 9 | 08'24" | 01:05'29" |
| 10 | 07'09" | 01:12'38" |
| 10.3 | 10'30" | 01:15'32" |
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