14.3 km | 01:14:11 | 05:10/km日期: 2016-09-12 20:47 - 總爬升: 153 m - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 05'10" / 05'19" / 04'59" / 05'09" / 05'13" / 05'08" / 04'48" / 05'52" / 05'19" / 05'24" / 05'23" / 05'30" / 05'07" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 343 / 14343 |
9月累積里程 :
200.14 km 
Mizuno Sayonara 3 累積 :
959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 04'48" | 00:35'46" |
| 8 | 05'52" | 00:41'38" |
| 9 | 05'19" | 00:46'57" |
| 10 | 05'24" | 00:52'21" |
| 11 | 05'23" | 00:57'44" |
| 12 | 05'30" | 01:03'14" |
| 13 | 05'07" | 01:08'21" |
| 14 | 05'04" | 01:13'25" |
| 14.3 | 05'00" | 01:15'08" |
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