11.8 km | 01:01:51 | 05:14/km日期: 2024-09-12 18:40 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70.4
Pace: 06'43" / 06'55" / 06'08" / 04'21" / 04'17" / 04'20" / 04'20" / 04'16" / 04'14" / 05'52" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'31") | 1000 / 1000 |
| 2 | | 06'54" (+02'41") | 1000 / 2000 |
| 3 | | 06'09" (+01'56") | 995 / 2995 |
| 4 | | 04'20" (+00'07") | 1000 / 3995 |
| 5 | | 04'18" (+00'05") | 1000 / 4995 |
| 6 | | 04'19" (+00'06") | 1000 / 5995 |
| 7 | | 04'20" (+00'07") | 1000 / 6995 |
| 8 | | 04'16" (+00'03") | 1000 / 7995 |
| 9 | | 04'13" | 1000 / 8995 |
| 10 | | 05'51" (+01'38") | 1000 / 9995 |
| 11 | | 05'51" (+01'38") | 1000 / 10995 |
| 12 | | 05'37" (+01'24") | 811 / 11806 |
| 13 | | 02'13" | 4 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
adidas 愛迪達 BOSTON 12 累積 :
1092.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 06'08" | 00:19'46" |
| 4 | 04'21" | 00:24'07" |
| 5 | 04'17" | 00:28'24" |
| 6 | 04'20" | 00:32'44" |
| 7 | 04'20" | 00:37'04" |
| 8 | 04'16" | 00:41'20" |
| 9 | 04'14" | 00:45'34" |
| 10 | 05'52" | 00:51'26" |
| 11 | 05'51" | 00:57'17" |
| 11.8 | 05'36" | 01:01'50" |
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