21.0 km | 01:50:01 | 05:14/km日期: 2024-09-14 05:51 - 平均心率: 140 - 卡路里: 1219 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 80.9
Pace: 05'36" / 05'45" / 05'22" / 05'18" / 05'11" / 05'08" / 05'10" / 05'08" / 05'07" / 05'06" / 06'21" / 05'12" / 05'13" / 05'13" / 05'58" / 05'14" / 05'14" / 05'16" / 05'13" / 05'09" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'13" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" (+00'04") | 1000 / 20000 |
| 21 | | 05'13" (+00'08") | 1000 / 21000 |
| 22 | | 04'47" | 23 / 21023 |
高雄大學長距離練習，今日跑感不錯，後段掉速沒有很多，繼續加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'07" | 00:47'45" |
| 10 | 05'06" | 00:52'51" |
| 11 | 06'21" | 00:59'12" |
| 12 | 05'12" | 01:04'24" |
| 13 | 05'13" | 01:09'37" |
| 14 | 05'13" | 01:14'50" |
| 15 | 05'58" | 01:20'48" |
| 16 | 05'14" | 01:26'02" |
| 17 | 05'14" | 01:31'16" |
| 18 | 05'16" | 01:36'32" |
| 19 | 05'13" | 01:41'45" |
| 20 | 05'09" | 01:46'54" |
| 21 | 06'22" | 01:53'16" |
| 21.0 | 05'03" | 01:53'23" |
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