20.0 km | 02:10:34 | 06:31/km日期: 2024-09-15 20:48 - 平均心率: 133 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84.1
Pace: 06'34" / 06'25" / 06'24" / 06'34" / 06'33" / 06'39" / 06'34" / 06'34" / 07'03" / 06'29" / 06'24" / 06'30" / 06'30" / 06'16" / 06'28" / 06'24" / 06'35" / 06'42" / 06'29" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 07'02" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'08") | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'14") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'23" (+00'08") | 1000 / 16000 |
| 17 | | 06'34" (+00'19") | 1000 / 17000 |
| 18 | | 06'42" (+00'27") | 1000 / 18000 |
| 19 | | 06'28" (+00'13") | 1000 / 19000 |
| 20 | | 06'25" (+00'10") | 1000 / 20000 |
| 21 | | 05'08" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
256.96 km 
中國喬丹 飛影PB3.0 累積 :
1071.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'34" | 00:25'57" |
| 5 | 06'33" | 00:32'30" |
| 6 | 06'39" | 00:39'09" |
| 7 | 06'34" | 00:45'43" |
| 8 | 06'34" | 00:52'17" |
| 9 | 07'03" | 00:59'20" |
| 10 | 06'29" | 01:05'49" |
| 11 | 06'24" | 01:12'13" |
| 12 | 06'30" | 01:18'43" |
| 13 | 06'30" | 01:25'13" |
| 14 | 06'16" | 01:31'29" |
| 15 | 06'28" | 01:37'57" |
| 16 | 06'24" | 01:44'21" |
| 17 | 06'35" | 01:50'56" |
| 18 | 06'42" | 01:57'38" |
| 19 | 06'29" | 02:04'07" |
| 20 | 06'25" | 02:10'32" |
| 20.0 | 04'51" | 02:10'34" |
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