21.1 km | 01:32:00 | 04:21/km日期: 2024-09-17 05:07 - 總爬升: 349 m - 平均心率: 158 - 卡路里: 1363 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.6
Pace: 06'09" / 04'40" / 04'35" / 04'11" / 04'07" / 04'18" / 04'21" / 03'51" / 04'05" / 04'22" / 04'15" / 04'04" / 04'05" / 04'43" / 04'29" / 04'48" / 04'29" / 04'31" / 04'07" / 04'04" / 03'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'33") | 1000 / 1000 |
| 2 | | 04'39" (+01'02") | 1000 / 2000 |
| 3 | | 04'35" (+00'58") | 1000 / 3000 |
| 4 | | 04'10" (+00'33") | 1000 / 4000 |
| 5 | | 04'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'17" (+00'40") | 1000 / 6000 |
| 7 | | 04'20" (+00'43") | 1000 / 7000 |
| 8 | | 03'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'22" (+00'45") | 1000 / 10000 |
| 11 | | 04'15" (+00'38") | 1000 / 11000 |
| 12 | | 04'03" (+00'26") | 1000 / 12000 |
| 13 | | 04'05" (+00'28") | 1000 / 13000 |
| 14 | | 04'42" (+01'05") | 1000 / 14000 |
| 15 | | 04'14" (+00'37") | 1000 / 15000 |
| 16 | | 04'48" (+01'11") | 1000 / 16000 |
| 17 | | 04'28" (+00'51") | 1000 / 17000 |
| 18 | | 04'30" (+00'53") | 1000 / 18000 |
| 19 | | 04'07" (+00'30") | 1000 / 19000 |
| 20 | | 04'03" (+00'26") | 1000 / 20000 |
| 21 | | 03'37" | 1000 / 21000 |
| 22 | | 03'42" (+00'05") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 342.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'40" | 00:10'49" |
| 3 | 04'35" | 00:15'24" |
| 4 | 04'11" | 00:19'35" |
| 5 | 04'07" | 00:23'42" |
| 6 | 04'18" | 00:28'00" |
| 7 | 04'21" | 00:32'21" |
| 8 | 03'51" | 00:36'12" |
| 9 | 04'05" | 00:40'17" |
| 10 | 04'22" | 00:44'39" |
| 11 | 04'15" | 00:48'54" |
| 12 | 04'04" | 00:52'58" |
| 13 | 04'05" | 00:57'03" |
| 14 | 04'43" | 01:01'46" |
| 15 | 04'29" | 01:06'15" |
| 16 | 04'48" | 01:11'03" |
| 17 | 04'29" | 01:15'32" |
| 18 | 04'31" | 01:20'03" |
| 19 | 04'07" | 01:24'10" |
| 20 | 04'04" | 01:28'14" |
| 21 | 03'37" | 01:31'51" |
| 21.1 | 03'48" | 01:32'14" |
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