再繼續颳風下雨，就可以一直偷懶不跑步了~

kettle bell sumo squat 10kg 15 reps
kettle bell squat press 10 kg 15 reps
w barbell walking lunge 5kg 20 steps
w barbell single-leg deadlift 5kg 10 reps (each leg)
burpees 10 reps
----------------4 sets------------------

w barbell deadlift 30kg 12reps 4 sets
roman chair side bends w/ 8kg dumbbell 15 reps(each side) 3 sets
medicine ball twist 20 reps 3 sets
kneeling cable crunch 125lbs 15 reps 3 sets
seated back extension machine 125lbs 12 reps 3 sets