12.2 km | 01:11:20 | 05:51/km日期: 2024-09-15 06:53 - 平均心率: 136 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.5
Pace: 05'19" / 05'54" / 06'36" / 06'03" / 05'53" / 05'42" / 05'45" / 05'55" / 08'04" / 05'58" / 05'55" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 168.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'54" | 00:11'13" |
| 3 | 06'36" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 05'53" | 00:29'45" |
| 6 | 05'42" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 05'55" | 00:47'07" |
| 9 | 08'04" | 00:55'11" |
| 10 | 05'58" | 01:01'09" |
| 11 | 05'55" | 01:07'04" |
| 12 | 05'53" | 01:12'57" |
| 12.2 | 05'37" | 01:13'55" |
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