1.5 km + 40.0 km + 10.0 km | 02:51:28| 官方成績 |
| 日期 | 2016-09-11 |
| 成績 | 02:51:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2016-09-11 06:34 - 天氣: 33C, 大太陽熱爆 - 平均心率: 153 - 卡路里: 3484 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'12" (+29'37") | 1147 / 1147 |
| 2 | | 02'33" (+00'58") | 5000 / 6147 |
| 3 | | 01'35" | 5000 / 11147 |
| 4 | | 01'38" (+00'03") | 5000 / 16147 |
| 5 | | 01'42" (+00'07") | 5000 / 21147 |
| 6 | | 01'39" (+00'04") | 5000 / 26147 |
| 7 | | 01'43" (+00'08") | 5000 / 31147 |
| 8 | | 01'44" (+00'09") | 5000 / 36147 |
| 9 | | 01'49" (+00'14") | 5000 / 41147 |
| 10 | | 04'19" (+02'44") | 195 / 41342 |
| 11 | | 07'53" (+06'18") | 1000 / 42342 |
| 12 | | 06'08" (+04'33") | 1000 / 43342 |
| 13 | | 05'56" (+04'21") | 1000 / 44342 |
| 14 | | 05'57" (+04'22") | 1000 / 45342 |
| 15 | | 06'26" (+04'51") | 1000 / 46342 |
| 16 | | 06'26" (+04'51") | 1000 / 47342 |
| 17 | | 05'55" (+04'20") | 1000 / 48342 |
| 18 | | 06'30" (+04'55") | 1000 / 49342 |
| 19 | | 06'15" (+04'40") | 1000 / 50342 |
破了 PB. 繼續加油，下一場希望能在< 2:50:00 以內，繼續加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 68.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'40" | 00:34'40" |
| 2 | 06'47" | 00:41'27" |
| 3 | 01'54" | 00:43'21" |
| 4 | 01'39" | 00:45'00" |
| 5 | 01'52" | 00:46'52" |
| 6 | 01'33" | 00:48'25" |
| 7 | 01'32" | 00:49'57" |
| 8 | 01'33" | 00:51'30" |
| 9 | 01'41" | 00:53'11" |
| 10 | 01'33" | 00:54'44" |
| 11 | 01'38" | 00:56'22" |
| 12 | 01'28" | 00:57'50" |
| 13 | 01'38" | 00:59'28" |
| 14 | 01'47" | 01:01'15" |
| 15 | 01'40" | 01:02'55" |
| 16 | 01'41" | 01:04'36" |
| 17 | 01'34" | 01:06'10" |
| 18 | 01'41" | 01:07'51" |
| 19 | 01'52" | 01:09'43" |
| 20 | 01'52" | 01:11'35" |
| 21 | 01'33" | 01:13'08" |
| 22 | 01'46" | 01:14'54" |
| 23 | 01'48" | 01:16'42" |
| 24 | 01'38" | 01:18'20" |
| 25 | 01'30" | 01:19'50" |
| 26 | 01'34" | 01:21'24" |
| 27 | 01'46" | 01:23'10" |
| 28 | 01'28" | 01:24'38" |
| 29 | 01'43" | 01:26'21" |
| 30 | 01'39" | 01:28'00" |
| 31 | 01'59" | 01:29'59" |
| 32 | 01'54" | 01:31'53" |
| 33 | 01'42" | 01:33'35" |
| 34 | 01'49" | 01:35'24" |
| 35 | 01'32" | 01:36'56" |
| 36 | 01'45" | 01:38'41" |
| 37 | 01'56" | 01:40'37" |
| 38 | 01'51" | 01:42'28" |
| 39 | 01'41" | 01:44'09" |
| 40 | 01'50" | 01:45'59" |
| 41 | 01'42" | 01:47'41" |
| 42 | 07'09" | 01:54'50" |
| 43 | 05'58" | 02:00'48" |
| 44 | 06'08" | 02:06'56" |
| 45 | 05'59" | 02:12'55" |
| 46 | 06'24" | 02:19'19" |
| 47 | 06'00" | 02:25'19" |
| 48 | 06'21" | 02:31'40" |
| 49 | 06'26" | 02:38'06" |
| 50 | 06'17" | 02:44'23" |
| 51 | 06'04" | 02:50'27" |
| 51.2 | 05'13" | 02:51'27" |
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