13.1 km | 01:16:12 | 05:49/km日期: 2024-09-17 06:48 - 平均心率: 137 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.2
Pace: 05'35" / 05'56" / 06'00" / 05'43" / 05'50" / 07'50" / 14'46" / 05'43" / 05'53" / 05'53" / 06'51" / 05'54" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 168.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 07'50" | 00:36'54" |
| 7 | 14'46" | 00:51'40" |
| 8 | 05'43" | 00:57'23" |
| 9 | 05'53" | 01:03'16" |
| 10 | 05'53" | 01:09'09" |
| 11 | 06'51" | 01:16'00" |
| 12 | 05'54" | 01:21'54" |
| 13 | 05'40" | 01:27'34" |
| 13.1 | 05'43" | 01:27'58" |
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