10.9 km | 01:18:18 | 07:12/km日期: 2024-09-17 06:38 - 平均心率: 140 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 95.4
Pace: 06'42" / 06'25" / 12'56" / 05'23" / 08'16" / 05'32" / 10'01" / 06'41" / 07'34" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'25" (+01'26") | 1000 / 2000 |
| 3 | | 11'29" (+06'30") | 9 / 2009 |
| 4 | | 28'53" (+23'54") | 288 / 2298 |
| 5 | | 05'25" (+00'26") | 1000 / 3298 |
| 6 | | 05'22" (+00'23") | 1000 / 4298 |
| 7 | | 05'45" (+00'46") | 113 / 4412 |
| 8 | | 43'38" (+38'39") | 71 / 4483 |
| 9 | | 05'29" (+00'30") | 1000 / 5483 |
| 10 | | 05'52" (+00'53") | 1000 / 6483 |
| 11 | | 07'30" (+02'31") | 116 / 6599 |
| 12 | | 55'13" (+50'14") | 69 / 6669 |
| 13 | | 06'51" (+01'52") | 1000 / 7669 |
| 14 | | 06'32" (+01'33") | 1000 / 8669 |
| 15 | | 07'08" (+02'09") | 104 / 8774 |
| 16 | | 27'24" (+22'25") | 60 / 8834 |
| 17 | | 04'59" | 1000 / 9834 |
| 18 | | 05'10" (+00'11") | 1000 / 10834 |
| 19 | | 05'07" (+00'08") | 9 / 10844 |
| 20 | | 08'37" (+03'38") | 9 / 10854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 12'56" | 00:26'03" |
| 4 | 05'23" | 00:31'26" |
| 5 | 08'16" | 00:39'42" |
| 6 | 05'32" | 00:45'14" |
| 7 | 10'01" | 00:55'15" |
| 8 | 06'41" | 01:01'56" |
| 9 | 07'34" | 01:09'30" |
| 10 | 05'02" | 01:14'32" |
| 10.9 | 05'21" | 01:19'07" |
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