24.9 km | 02:56:31 | 07:05/km日期: 2016-08-19 20:16 - 平均心率: 67 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'59" / 06'13" / 06'19" / 06'02" / 06'19" / 06'21" / 06'14" / 06'11" / 06'00" / 06'17" / 06'16" / 06'18" / 06'11" / 09'24" / 06'26" / 06'32" / 06'22" / 06'32" / 06'30" / 06'37" / 11'35" / 07'07" / 09'31" / 09'02" / 09'02" / 01'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
171.44 km adidas adizero Takumi 累積 :
1901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'13" | 00:12'12" |
3 | 06'19" | 00:18'31" |
4 | 06'02" | 00:24'33" |
5 | 06'19" | 00:30'52" |
6 | 06'21" | 00:37'13" |
7 | 06'14" | 00:43'27" |
8 | 06'11" | 00:49'38" |
9 | 06'00" | 00:55'38" |
10 | 06'17" | 01:01'55" |
11 | 06'16" | 01:08'11" |
12 | 06'18" | 01:14'29" |
13 | 06'11" | 01:20'40" |
14 | 09'24" | 01:30'04" |
15 | 06'26" | 01:36'30" |
16 | 06'32" | 01:43'02" |
17 | 06'22" | 01:49'24" |
18 | 06'32" | 01:55'56" |
19 | 06'30" | 02:02'26" |
20 | 06'37" | 02:09'03" |
21 | 11'35" | 02:20'38" |
22 | 07'07" | 02:27'45" |
23 | 09'31" | 02:37'16" |
24 | 09'02" | 02:46'18" |
25 | 09'02" | 02:55'20" |
24.9 | -12'-27" | 02:56'31" |