11.4 km | 01:09:03 | 06:03/km日期: 2024-09-18 07:57 - 總爬升: 189 m - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.6
Pace: 06'32" / 06'21" / 06'33" / 07'49" / 05'10" / 05'53" / 05'41" / 05'17" / 06'30" / 08'45" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'36") | 1000 / 1000 |
| 2 | | 06'20" (+02'24") | 1000 / 2000 |
| 3 | | 06'33" (+02'37") | 1000 / 3000 |
| 4 | | 07'00" (+03'04") | 481 / 3481 |
| 5 | | 03'56" | 400 / 3881 |
| 6 | | 07'16" (+03'20") | 200 / 4081 |
| 7 | | 04'08" (+00'12") | 400 / 4481 |
| 8 | | 08'22" (+04'26") | 200 / 4681 |
| 9 | | 03'57" (+00'01") | 400 / 5081 |
| 10 | | 08'46" (+04'50") | 200 / 5281 |
| 11 | | 04'01" (+00'05") | 400 / 5681 |
| 12 | | 08'40" (+04'44") | 200 / 5881 |
| 13 | | 03'58" (+00'02") | 400 / 6281 |
| 14 | | 08'35" (+04'39") | 200 / 6481 |
| 15 | | 04'06" (+00'10") | 400 / 6881 |
| 16 | | 09'11" (+05'15") | 200 / 7081 |
| 17 | | 03'58" (+00'02") | 400 / 7481 |
| 18 | | 08'29" (+04'33") | 200 / 7681 |
| 19 | | 04'04" (+00'08") | 400 / 8081 |
| 20 | | 09'55" (+05'59") | 200 / 8281 |
| 21 | | 04'02" (+00'06") | 400 / 8681 |
| 22 | | 09'57" (+06'01") | 200 / 8881 |
| 23 | | 03'56" | 400 / 9281 |
| 24 | | 07'21" (+03'25") | 1000 / 10281 |
| 25 | | 06'09" (+02'13") | 1000 / 11281 |
| 26 | | 06'25" (+02'29") | 125 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
226.10 km 
MIZUNO WAVE REBELLION FLASH 累積 :
655.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'33" | 00:19'26" |
| 4 | 07'49" | 00:27'15" |
| 5 | 05'10" | 00:32'25" |
| 6 | 05'53" | 00:38'18" |
| 7 | 05'41" | 00:43'59" |
| 8 | 05'17" | 00:49'16" |
| 9 | 06'30" | 00:55'46" |
| 10 | 08'45" | 01:04'31" |
| 11 | 06'23" | 01:10'54" |
| 11.4 | 06'06" | 01:13'23" |
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