12.5 km | 01:01:51 | 04:57/km日期: 2024-09-19 19:48 - 平均心率: 168 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.2
Pace: 03'55" / 03'55" / 03'50" / 03'58" / 03'55" / 06'28" / 05'18" / 05'03" / 05'36" / 06'24" / 05'12" / 05'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 390 / 390 |
| 2 | | 03'48" | 400 / 790 |
| 3 | | 03'51" (+00'03") | 390 / 1180 |
| 4 | | 03'59" (+00'11") | 390 / 1570 |
| 5 | | 03'52" (+00'04") | 390 / 1960 |
| 6 | | 03'48" | 400 / 2360 |
| 7 | | 03'54" (+00'06") | 390 / 2750 |
| 8 | | 03'53" (+00'05") | 390 / 3140 |
| 9 | | 03'58" (+00'10") | 390 / 3530 |
| 10 | | 03'53" (+00'05") | 400 / 3930 |
| 11 | | 03'56" (+00'08") | 400 / 4330 |
| 12 | | 03'59" (+00'11") | 390 / 4720 |
| 13 | | 03'53" (+00'05") | 400 / 5120 |
| 14 | | 03'49" (+00'01") | 400 / 5520 |
| 15 | | 32'51" (+29'03") | 90 / 5610 |
| 16 | | 03'59" (+00'11") | 390 / 6000 |
| 17 | | 03'53" (+00'05") | 400 / 6400 |
| 18 | | 30'52" (+27'04") | 50 / 6450 |
| 19 | | 03'49" (+00'01") | 400 / 6850 |
| 20 | | 03'52" (+00'04") | 400 / 7250 |
| 21 | | 19'08" (+15'20") | 80 / 7330 |
| 22 | | 03'50" (+00'02") | 400 / 7730 |
| 23 | | 03'50" (+00'02") | 400 / 8130 |
| 24 | | 30'29" (+26'41") | 50 / 8180 |
| 25 | | 03'57" (+00'09") | 400 / 8580 |
| 26 | | 03'56" (+00'08") | 400 / 8980 |
| 27 | | 26'10" (+22'22") | 60 / 9040 |
| 28 | | 03'55" (+00'07") | 400 / 9440 |
| 29 | | 04'05" (+00'17") | 390 / 9830 |
| 30 | | 31'13" (+27'25") | 50 / 9880 |
| 31 | | 03'57" (+00'09") | 400 / 10280 |
| 32 | | 03'57" (+00'09") | 400 / 10680 |
| 33 | | 22'28" (+18'40") | 70 / 10750 |
| 34 | | 03'54" (+00'06") | 400 / 11150 |
| 35 | | 04'00" (+00'12") | 400 / 11550 |
| 36 | | 30'25" (+26'37") | 50 / 11600 |
| 37 | | 03'57" (+00'09") | 400 / 12000 |
| 38 | | 03'59" (+00'11") | 390 / 12390 |
| 39 | | 23'30" (+19'42") | 60 / 12450 |
| 40 | | 03'42" | 10 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
283.43 km 
Adizero Boston 11 波11-2 累積 :
1842.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 03'50" | 00:11'40" |
| 4 | 03'58" | 00:15'38" |
| 5 | 03'55" | 00:19'33" |
| 6 | 06'28" | 00:26'01" |
| 7 | 05'18" | 00:31'19" |
| 8 | 05'03" | 00:36'22" |
| 9 | 05'36" | 00:41'58" |
| 10 | 06'24" | 00:48'22" |
| 11 | 05'12" | 00:53'34" |
| 12 | 05'16" | 00:58'50" |
| 12.5 | 06'33" | 01:01'51" |
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