10.0 km | 01:04:00 | 06:23/km日期: 2024-09-19 04:29 - 總爬升: 142 m - 平均心率: 119 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97
Pace: 06'32" / 07'24" / 06'39" / 06'46" / 07'14" / 06'05" / 05'51" / 06'11" / 05'39" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 07'24" (+01'48") | 1000 / 2000 |
| 3 | | 06'39" (+01'03") | 1000 / 3000 |
| 4 | | 06'45" (+01'09") | 1000 / 4000 |
| 5 | | 07'14" (+01'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 893 / 5893 |
| 7 | | 05'52" (+00'16") | 1000 / 6893 |
| 8 | | 06'13" (+00'37") | 1000 / 7893 |
| 9 | | 05'41" (+00'05") | 1000 / 8893 |
| 10 | | 05'36" | 1000 / 9893 |
| 11 | | 05'15" | 115 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
360.06 km 
Mizuno Spark 7 2023 累積 :
1608.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'24" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 07'14" | 00:34'35" |
| 6 | 06'05" | 00:40'40" |
| 7 | 05'51" | 00:46'31" |
| 8 | 06'11" | 00:52'42" |
| 9 | 05'39" | 00:58'21" |
| 10 | 05'37" | 01:03'58" |
| 10.0 | 03'39" | 01:04'00" |
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