16.2 km | 02:08:52 | 07:55/km日期: 2024-09-19 04:38 - 總爬升: 238 m - 平均心率: 109 - 卡路里: 750 Cal - 平均步頻: 151 - 溫度: 26°C - 濕度: 96.2
Pace: 11'17" / 10'07" / 10'19" / 06'15" / 06'20" / 05'02" / 08'40" / 06'05" / 04'52" / 06'21" / 06'00" / 08'56" / 07'26" / 09'51" / 08'53" / 10'14" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 425.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 10'07" | 00:21'24" |
| 3 | 10'19" | 00:31'43" |
| 4 | 06'15" | 00:37'58" |
| 5 | 06'20" | 00:44'18" |
| 6 | 05'02" | 00:49'20" |
| 7 | 08'40" | 00:58'00" |
| 8 | 06'05" | 01:04'05" |
| 9 | 04'52" | 01:08'57" |
| 10 | 06'21" | 01:15'18" |
| 11 | 06'00" | 01:21'18" |
| 12 | 08'56" | 01:30'14" |
| 13 | 07'26" | 01:37'40" |
| 14 | 09'51" | 01:47'31" |
| 15 | 08'53" | 01:56'24" |
| 16 | 10'14" | 02:06'38" |
| 16.2 | 09'08" | 02:08'52" |
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