10.0 km | 00:51:17 | 05:07/km日期: 2016-09-04 17:35 - 卡路里: 550 Cal - 總步數: 9410 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 65%
Pace: 05'11" / 04'57" / 05'01" / 05'00" / 05'20" / 05'10" / 05'22" / 05'09" / 05'04" / 04'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'12") | 1003 / 1003 | 172 / 112 |
2 | | 04'57" | 997 / 2001 | 183 / 109 |
3 | | 04'58" (+00'01") | 1007 / 3009 | 188 / 106 |
4 | | 05'01" (+00'04") | 996 / 4005 | 190 / 104 |
5 | | 05'20" (+00'23") | 998 / 5003 | 190 / 98 |
6 | | 05'13" (+00'16") | 1005 / 6008 | 187 / 102 |
7 | | 05'17" (+00'20") | 997 / 7005 | 183 / 102 |
8 | | 05'12" (+00'15") | 1002 / 8008 | 178 / 107 |
9 | | 05'01" (+00'04") | 996 / 9004 | 182 / 109 |
10 | | 04'58" (+00'01") | 1003 / 10008 | 177 / 113 |
11 | | 04'43" | 10 / 10018 | 160 / 132 |
9月累積里程 :
126.26 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'57" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 05'00" | 00:20'09" |
5 | 05'20" | 00:25'29" |
6 | 05'10" | 00:30'39" |
7 | 05'22" | 00:36'01" |
8 | 05'09" | 00:41'10" |
9 | 05'04" | 00:46'14" |
10 | 04'56" | 00:51'10" |
10.0 | 05'58" | 00:51'17" |