10.6 km | 01:03:27 | 05:58/km日期: 2024-09-17 05:22 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88.9
Pace: 05'54" / 05'58" / 06'06" / 06'02" / 05'49" / 05'47" / 06'00" / 05'40" / 05'42" / 05'29" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 690 / 1690 |
| 3 | | 06'01" (+00'30") | 1000 / 2690 |
| 4 | | 06'08" (+00'37") | 1000 / 3690 |
| 5 | | 05'52" (+00'21") | 1000 / 4690 |
| 6 | | 05'43" (+00'12") | 168 / 4858 |
| 7 | | 05'48" (+00'17") | 1000 / 5858 |
| 8 | | 05'42" (+00'11") | 734 / 6593 |
| 9 | | 05'55" (+00'24") | 1000 / 7593 |
| 10 | | 05'48" (+00'17") | 1000 / 8593 |
| 11 | | 05'31" | 1000 / 9593 |
| 12 | | 06'27" (+00'56") | 1000 / 10593 |
| 13 | | 22'17" (+16'46") | 33 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 06'00" | 00:41'36" |
| 8 | 05'40" | 00:47'16" |
| 9 | 05'42" | 00:52'58" |
| 10 | 05'29" | 00:58'27" |
| 10.6 | 07'58" | 01:03'27" |
留言 
展開計圈分析
