10.0 km | 01:11:59 | 07:11/km日期: 2024-09-19 19:08 - 平均心率: 131 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79.4
Pace: 07'20" / 07'22" / 07'12" / 07'11" / 07'02" / 06'22" / 09'56" / 06'49" / 06'53" / 06'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'59") | 1000 / 1000 |
2 | | 07'21" (+01'00") | 1000 / 2000 |
3 | | 07'11" (+00'50") | 1000 / 3000 |
4 | | 07'11" (+00'50") | 1000 / 4000 |
5 | | 07'02" (+00'41") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 09'05" (+02'44") | 1000 / 7000 |
8 | | 06'49" (+00'28") | 1000 / 8000 |
9 | | 06'52" (+00'31") | 1000 / 9000 |
10 | | 06'36" (+00'15") | 1000 / 10000 |
11 | | 07'00" (+00'39") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
300.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'22" | 00:14'42" |
3 | 07'12" | 00:21'54" |
4 | 07'11" | 00:29'05" |
5 | 07'02" | 00:36'07" |
6 | 06'22" | 00:42'29" |
7 | 09'56" | 00:52'25" |
8 | 06'49" | 00:59'14" |
9 | 06'53" | 01:06'07" |
10 | 06'37" | 01:12'44" |
10.0 | 06'58" | 01:12'50" |