15.0 km | 01:46:38 | 07:06/km日期: 2024-09-21 04:23 - 平均心率: 142 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92.8
Pace: 07'09" / 07'09" / 07'19" / 07'13" / 07'13" / 07'16" / 07'15" / 07'10" / 07'04" / 07'12" / 09'35" / 06'52" / 06'50" / 06'57" / 7083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 07'18" (+00'28") | 1000 / 3000 |
| 4 | | 07'12" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" (+00'22") | 1000 / 5000 |
| 6 | | 07'16" (+00'26") | 1000 / 6000 |
| 7 | | 07'14" (+00'24") | 1000 / 7000 |
| 8 | | 07'10" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 07'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'54" (+00'04") | 1000 / 11000 |
| 12 | | 06'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 06'57" (+00'07") | 1000 / 14000 |
| 15 | | 07'03" (+00'13") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 208.39 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 07'19" | 00:21'37" |
| 4 | 07'13" | 00:28'50" |
| 5 | 07'13" | 00:36'03" |
| 6 | 07'16" | 00:43'19" |
| 7 | 07'15" | 00:50'34" |
| 8 | 07'10" | 00:57'44" |
| 9 | 07'04" | 01:04'48" |
| 10 | 07'12" | 01:12'00" |
| 11 | 09'35" | 01:21'35" |
| 12 | 06'52" | 01:28'27" |
| 13 | 06'50" | 01:35'17" |
| 14 | 06'57" | 01:42'14" |
| 15.0 | 07'04" | 01:49'19" |
Kevin Feng馬達 說推
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