10.1 km | 01:11:21 | 07:01/km日期: 2016-09-12 18:09 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 18%
Pace: 07'56" / 06'40" / 06'16" / 05'54" / 06'38" / 06'44" / 07'44" / 07'31" / 07'20" / 07'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'37" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 07'44" (+01'50") | 1000 / 7000 |
| 8 | | 07'30" (+01'36") | 1000 / 8000 |
| 9 | | 07'20" (+01'26") | 1000 / 9000 |
| 10 | | 07'39" (+01'45") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 148 / 10148 |
9月累積里程 :
256.29 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 06'16" | 00:20'52" |
| 4 | 05'54" | 00:26'46" |
| 5 | 06'38" | 00:33'24" |
| 6 | 06'44" | 00:40'08" |
| 7 | 07'44" | 00:47'52" |
| 8 | 07'31" | 00:55'23" |
| 9 | 07'20" | 01:02'43" |
| 10 | 07'39" | 01:10'22" |
| 10.1 | 06'45" | 01:11'22" |
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