10.0 km | 00:59:55 | 05:58/km日期: 2016-09-15 12:16 - 平均心率: 136 - 卡路里: 421 Cal - 平均步頻: 196
Pace: 06'10" / 05'56" / 05'53" / 06'00" / 06'08" / 05'52" / 05'59" / 06'00" / 05'58" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'43" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 69.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'59" | 00:41'58" |
| 8 | 06'00" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 10 | 05'49" | 00:59'45" |
| 10.0 | 05'50" | 00:59'56" |
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